![]() ![]() Start by putting these 10 foods on your menu. “This is why reducing the focus to single nutrients or food components is of limited value.”Īlong with a prescribed treatment plan, certain foods may help manage depression by providing a variety of important nutrients. "The way that food interacts in our bodies to support or reduce health is highly complex," she says. ![]() Jacka’s research into the relationship between diet and depression has pointed to the importance of healthy foods and a varied diet to boost mood. "Eating several servings of fruits and veggies daily, along with whole grains, lean meats, and occasional treats is the best way to support good mental and physical health throughout life," says Felice Jacka, PhD, president of the International Society for Nutritional Psychiatry Research (ISNPR) and the Australian Alliance for the Prevention of Mental Disorders. While you increase these healthy foods, cut down on the processed and prepackaged foods you eat, according to dietary recommendations for depression published in August 2015 in the journal Nutritional Neuroscience. The best nutritional plan to prevent depression is likely to be a varied diet with plenty of fruits, vegetables, whole grains, nuts, beans, and foods rich in omega-3 fatty acids. Some of these include: A daily journal: Tracking your mood can be as simple as writing in a daily planner or journal. Not only does a healthy diet help control your waistline, but smarter food choices may also help ward off symptoms of depression. There are a number of different options that can be useful for tracking your moods. ![]()
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